How Does Powder Coating Actually Work?

Powder coating happens to be a proper substitute for the traditional painting that is done with the help of paint for any kind of automobile surfaces or any other metallic products. The process consists of the application of a specially treated powder which can be purchased from the appropriate shops to the surface of the product through thermoplastic methods. When the heat is applied to the special powder, it will be stuck to the surface of the product, and when it is coated evenly, with a regular application of heat, it will be able to create a barrier between the surface of the product and the outer contaminants.

One of the primary consequences when it comes to using powder coating is that you would be able to see the longevity of your product increasing by leaps and bounds. Powder coating consists of a wide variety of finishes, most of which is durable enough, and will be able to create an impregnable barrier that will not come across any kind of scratches. The material should not be coated with some kind of dirt or decrease, and it should be free from any kind of oily particles. You need to be particular about this feature, as having a smooth finish to the powder coating is a necessity, and it can only be achieved if the pretreatment methods like checking the surface are done properly.

Consequentially, after the sand blasting is done, you should be able to apply the powder coating with the help of the spray gun. It is a pretty easy thing for you to do, but at the same time, you also need proper experience in order to get the kind of finish which you are looking out for. There are changes that happen in the powder coating at the molecular level, and it ends up forming the molecular bonds which are the resultant of forming the kind of barriers that you would see in the surface of the metallic product.

Visit and learn about pre-treatment, electrostatic application of the fine powder and curing along with everything you should know about powder coating.

As soon as the powder starts getting heated, it gets to work by forming a bond which will remain for quite a while. Now, depending upon the kind of budget that you have for your powder coating, you can go for an expensive variant or a cheaper one which is still better than some of the wet paint coating.

Difference Between hGH and Steroid Abuse

The hGH is a naturally occurring hormone that is secreted from the pituitary gland. Therefore, if the person is suffering from a lack of body mass, then inserting the hGH from an outside source into its body will be able to work two fold; it will be able to increase the metabolism of the body, so much so that the body mass will be increased, and it will also ensure that there is an increase in the production of hGH from the pituitary gland. These are definitely wonderful things that can happen to any human being, particularly if they are suffering from a very lean physique.

However, the same thing can be witnessed when there is a rampant steroid use. One of the good things to realize about steroid is that it will be able to work wonders within a very short period of time, and ensure that people are not left with the lean physique that they might have had a few months ago. However, steroid abuse is also something which is pretty rampant, due to the fact that this addiction can get out of hand pretty easily. Steroids are known to build immunity towards its use after a certain period of time, and when bodybuilders need to ramp up their physique, they simply end up ingesting more dosage of steroids than what they would originally do, in order to increase its effectiveness. When this gets out of control, then it is known as steroid abuse.

As a person looking up for the best body mass, it is very important for you to realize that going for steroid abuse is like digging your own grave. You are not going to like the end result, particularly because of the fact that steroid abuse can have serious ramifications on your own health as well. There would be an enhancement in the muscle growth, but you would not be able to go a single day without putting legal bodybuilding steroid supplements in your body. After a while, the purchase of steroids is going to be a problem due to your impending financial situation. Therefore, inserting hGH is the safest way for you to increase your body mass without creating any kind of problems for yourself.

Moreover, if you feel that you are susceptible to steroid abuse, is very important for you to get yourself checked by a medical practitioner. Doing it as early as possible is not only helpful to save you the trouble of getting yourself admitted into a clinic, but you can also prevent any kind of harm from happening to your body.

What Can You Do If You Have Seasonal Affective Disorder?

For people suffering from seasonal affective disorder, they experience a lot of negative thoughts, which obviously leads to depression. For those living in the northern hemisphere, seasonal affective disorder is bound to affect you at one point of time. It is definitely going to impair your judgment in terms of meeting people socially, or even have a lot of problems in order to enable you understand about the social cognitive ability which might be impaired. Apart from the fact that this is a serious disorder, if you do not treat it properly, you might also find yourself suffering from anxiety and a whole host of other problems.

At least until the year 1984, seasonal affective disorder was not diagnosed as a medical problem, but rather it was known as the winter blues. Affecting the women the most, this would go on to create an urban legend where the women would always be susceptible during the winter season about having negative thoughts in their life.

So, what can be done in order to get rid of the seasonal affective disorder?

  • Therapy- Therapy is one of the most important steps to be taken in order to get rid of seasonal affective disorder. By removing any kind of symptoms that may be associated with seasonal affective disorder, one would be able to tackle this problem. Doing therapy in a light filled room is going to help you tackle any kind of negative thoughts that you might have with the day shortening during the winter season. Moreover, it is this therapy which will be able to increase the quality and the quantity of light permeating through your eyes into your brain. The light therapy has been known as one of the most effective ways in which patients have been able to get rid of seasonal affective disorder.
  • Intervention- In the buildup to the winter season, one has to realize that getting affected by seasonal affective disorder may be a sure thing. Therefore, for the people that have experienced this disorder, taking antidepressants, or even talking with some close people can help them to get rid of the negative thoughts. Of course, it is not intended in order to replace the proper health related supplements that you can take in order to increase your functionality on a daily basis. However, when you consume antidepressants, you will be able to get rid of the excruciating depression that you are in, and you will be able to tackle any kind of problems coming your way.

Read articles and reviews on this site about the best sad lamps and seasonal affective disorder that mostly happens in the season of winter.

Which Kind of Dog Fence Should You Choose For Your Dog?

Do you happen to be confused about the kind of electric dog fence wires that you need to choose for your dog? Well, according to the products available in the market, there are two types of dog fencing wires that is now available in the market; the 18 gauge and the 20 gauge. So, what kind of a wire should you choose, and why? It is obvious that both of them have been able to work pretty well for underground dog fences, and most of the dog fencing manufacturers makes use of the 20 gauge wire in order to provide additional stability to the dog fence. However, the only problem with making use of the 20 gauge wires is the fact that the cost can be a bit more than the 18 gauge, and also the fact that you can find it extremely difficult to roll the wire and keep it in a desolate location when you have no need for it.

One common disadvantage for the purchases of dog fencing wires is that you would need to purchase the whole bunch, and you do not get any kind of extra wire rolls to be sold separately to you. This can be a very big disadvantage for the people that would like to make a limited purchase without having to commit a lot of money or time in purchasing a product that they are only going to be using very rarely.

It is also recommended for you to go through the guidelines which will enable you to set up the perfect dog fences. After all, since you are not an expert, you should realize that taking help from the experts will enable you to get the perfect setup without any kind of problems. Firstly, you should know that the 18 gauge is a much stronger wire, and also happens to be long lasting and durable in comparison to the 20 gauge. Moreover, the copper wire is much better than the stranded wire that is abundant in the market.

So, when should you be making use of 18 gauge wires?

  • When you have a rocky soil or a lot of rocks in the perimeter.
  • When you are not trying to bury the wire underground.
  • When there are a lot of trees and vegetation.
  • When the area that is needed to be covered by the underground dog fence is more than 5 acres.

When should you use 20 gauge wires?

  • When the soil is made out of sand, or clay.
  • When you are simply putting up the wire next to a physical fence.
  • If there are extremely few trees or vegetation.
  • When the area that is to be covered with this dog fences is less than 5 acres.

Visit for reviews of six models of portable dog fences.

It is important for you to know that whenever installing the electronic dog fence, and putting it over the ground, you need to make use of lawn staples after every 5 feet, to keep the wires in place.

Onsite Inspection With Industrial Measurement Services

It can be a very common thing for you to hear that you are going to face some kind of problems with the work assigned to you as there is no accurate reading done. There are a lot of problems that people face when they have to come across terms like “the need of capturing the market.” What this essentially means is that the company is actively looking for ways in which it will be able to comply with the needs of the client, while not paying attention to the quality of the work in question. It is under those situations, that most of the people start fretting and think that they are going to get bad products. In most cases, it turns out to be true. In the zest of the production line trying to meet the demands of the client end, they end up screwing with the end product. Before people do realize that the quality of those products has become bad, a million of those units have already shipped out. When this issue comes to the knowledge of the client, they simply ignore it for a massive discount that they get on behalf of the manufacturing company.

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Now, think about it; as an end customer, you are getting screwed over with the product and you have nothing to do but express your grievances. As and when that becomes a norm, one realizes that the use of the Industrial Measurement Services is in the picture. With the proper use of the Industrial Measurement Services, the companies will be able to take stock of the measurements related gaffes and ensure that none of it is repeated. As a precaution, they will now make use of the onsite inspection facility of the Industrial Measurement Services and get them done pretty regularly.

Yes, the situation of the company may be dire, but it is not something that can be gotten rid of unless there is a positive inclination to do so. With the Industrial Measurement Services, there is a wonderful way for people to comprehend their problems, nip anything in the bud and ensure that the production line does not face any such problems. In the hope that you will be able to secure the very best of products, the use of the Industrial Measurement Services is a mandatory feature.

Knowledge about Industrial Measurement Services is only starting to trickle into the customers; the proper use of the Industrial Measurement Services is now a constant feature that needs to be publicized and you will be all the happier.

Natural Supplements That Can Control Anxiety

A recent study conducted by the Institute for mental health, there are at least 40 million people in America alone that suffer from some sort of anxiety. However, this number only includes the adults, leaving aside the children that suffer from some sort of anxiety attacks on a regular basis. According to this research, one of the primary causes for a mental health problem is alcohol, and substance abuse amongst men, and alcohol amongst women.

Anxiety happens to be a primary reaction to any kind of stress that the individual is feeling at that particular moment. It could be beneficial for various situations like when the person is going for a test or giving some sort of a speech. It is this anxiety which will motivate the person in order to prepare thoroughly and therefore will not have to worry about any problems with last-minute revisions.

In the same manner, when a person also has full blown panic attacks, or they are experiencing some sort of anxiety, they would want to get rid of that issue. Currently, there are a lot of natural supplements that you can find in the market which will be able to relieve the stress of anxiety without creating any kind of addiction in the individual.

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Let’s look at some of the natural supplements;

  • Passionflower- Only a plant, passionflower has been known to make its presence felt in modern day medicines. It has been known to take care of problems such as insomnia, narcotic drugs withdrawal, gastrointestinal problems, as well as anxiety. According to the scientific evidence gathered by the comprehensive database of natural medicines, there is a lot of evidence to suggest that passionflower can possibly be an effective natural supplement for anxiety. It will also be able to effectively reduce the reliance that people have on synthetic drugs to take care of anxiety.
  • Kava- Kava is something which has been used in the South Pacific islands for the last 300 years in order to relieve anxiety. It has also been proved that Kava can take care of anxiety, as well as any kind of depression that you might be feeling at that particular moment. According to the FDA, Kava has the potential for liver damage. However, the sales of this product have not been banned in the United States of America. Of course, if possible, avoiding this medication should be the primary feature, but in case there are no other options, it can definitely work to take care of your anxiety.
  • Valerian- Known to be a wild plant that grows white or pink flowers, Valerian has had numerous studies done to prove that it has a sweeping relief for the people facing anxiety. They have also been known to treat a lot of other problems such as hysteria, irritability, as well as menopausal disorders. It was widely used in the World War I in the form of a tranquilizer in order to treat the people that were in a shell shock.

Flowers Are The Perfect Valentine Gift

The days leading up to the Valentine’s Day, the men are almost always stumped for ideas. When they are married, there are certain traditions that need to be followed. However, if this is a new relationship, understanding the likes and dislikes of the other person can take up a long time. If Valentine’s Day comes before that person ever getting to know about the likes and dislikes of the other person in a relationship, giving a gift can become a very big problem. So, in order to play it safe, men almost always revert to the one thing that guarantees them a smile; a flower bouquet.

A flower bouquet always accompanies a lot of thought behind that particular floral design. So, when it comes to extracting smiles from the opposite person, a flower bouquet is the perfect gift. Moreover, the best part about giving somebody a flower bouquet is that it is passionate, while at the same time being safe, without so much as a problematic situation on the part of the man. Everything needs to be planned out meticulously within the flower bouquet arrangement to ensure that there is nothing out of the blue.

Flowers gifted during Valentine’s Day symbolize beauty, love, and elegance. Flowers gifted on any other day makes the person smile, but during a Valentine’s Day, that same flower bouquet turns into the bedrock of emotions. Moreover, they end up showing the amount of love that you have for the other person, as well as showing an interest of remaining in their lives and making it all the more beautiful.

There are certain typical ways in which Valentine’s Day flowers can be arranged. One of the most common floral designs is that of red roses in a heart-shaped basket. It is a tried and tested design that has been able to elicit a lot of positive responses from women and men across the world. So, in order to play it safe, this is the perfect flower bouquet that you could get for your loved one.

For those that like a bit of an adventure in their choice of a gift, getting a flower bouquet that consists of wildflowers along with a single stem of a red rose will definitely be a beautiful way to cap off their Valentine’s Day present. It is a wonderful, thought-provoking, and intricately designed flower bouquet that is going to win you a lot of favors from your other half; it is best that you apply your best charm and give them Valentine’s Day to remember along with a beautiful gift of a floral bouquet.

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Valentine’s Day can also be a pressure situation; most of the men end up making mistakes that they regret by the end of the day. Therefore, simply gifting someone flowers during Valentine’s Day is not going to cut it; you have to go the whole nine yards by booking a dining reservation, and then going to the movies in order to end the day on a positive note. You might end up getting lucky or not, but what you would have done is cement your position in the heart of the other person.

Is It Right To Look At Medical Alert Systems Reviews?

Helping their seniors stay in their own houses with a sense of independence is one of the greatest things that any son can do. It is all about maintaining a sense of dignity and discipline in the lives of his parents, and in order to do that, he has to ensure that they are taken care of in the best manner possible. It is not always about having a household help to take care of those everyday things, but also about ensuring that whenever they are in an emergency, the proper response team gets to them first. For medical emergencies, there is no telling as to what might happen to the person if the medical responders are late by even a few minutes. This is why most of the people that have older folks living in their house purchase medical alert systems.

Now, from the early 1970s, the medical alert systems have been one of the basic products which have been used in the day-to-day life of the older folks. Costing about $ 3000 at that time, it has come down steadily to only a few hundred dollars nowadays. However, it also brings to account the obligations of the medical alert systems on the kind of services that they provide to the people. Therefore, when you are in the market for purchasing the medical alert systems, it is always a good idea for you to have a look at the medical alert Systems reviews before you settle down on a product.

Of course, most of the medical alert systems come with a whole lot of functionalities, most of which you might not use, or have no use for, regarding the older folks in your house. However, those bells and whistles might come in handy, which is the reason why most of the people have now started doing a comparative analysis of the medical alert systems. Most of the companies have now started making medical alert systems which are waterproof and ensure that they have a proper range all throughout the house which will be able to alert the right people at the earliest possible time in case there are any accidents.

Check out medical alert systems reviews to find the best medical alert system for you or your family member.

Of course, by looking at the medical alert Systems reviews, you can easily make up your mind about the best product in the market and purchase them for your own folks. It is definitely going to be a lot better than you being present physically at all times.

Fastest Way to Get Abs

Developing your abs over a certain period of time does not contain any secret formula or recipe. All you need to do is to work hard, follow the proper nutrition, and only then will you be able to succeed in your quest of getting abs in your body.

A lot of websites will try and sell you their own method of how you would be able to get your abs pretty fast. They promise you the next Holy Grail of miracle supplements that give you super energy, and promise you a whole lot of benefit. If you have been able to develop abs on your own, you realize that it is all hard work, and it has nothing to do with any kind of flashy advertising campaigns or any kind of marketing promises made by companies selling you supplements. Of course, some of the videos that you see online and also edited in order to give you a sense that you can get your abs pretty fast if you follow their work out.

With so many promises being made, is it really possible for you to get abs fast? Well, there are a few things that you can do in order to fasten up the process of getting your abs. They include;

  • Eating enough protein is on a daily basis will go a long way into ensuring that you can get your abs pretty fast. Proteins help you to build the lean muscle, and which is also responsible for burning all your body fat. There are a lot of macronutrients that has thermogenic effect on the entire body. However, what is the most vital thing about eating proteins is that it can help your body get rid of a lot of calories by simply breaking it down.
  • Eating carbohydrates after your workout is extremely good. It is not only going to ensure that your body will be able to recover from the strain of the exercises, but it would actually help you to get proper minerals and macronutrients into your body.
  • Consuming healthy fats is a must for any person. Healthy fats contain saturated fats, which are found in healthy products like nuts, olive oil, fish oil and a lot of other substances.
  • One of the most important things that you need to understand when you want to get abs pretty fast is to always have a lot of focus on your diet. There is absolutely nothing better than to keep stock of the situation, understand that your diet is something that can make or break all your plans about getting abs pretty fast. The pre-workout diet, the post workout diet, as well as the normal diet that you have on a daily basis will need to be governed pretty well. You have to get in the amount of calories required by the body, and you should not start binge eating.

These are a few things that can help you to get your abs pretty fast. Here is one of the best guides for the top Ab machines of year 2017 to get your ready for the next summer.

How Can You Choose The Best Real Estate Services?

Maybe, you have just come into a bit of money, or you have been saving for quite a while in order to get a good piece of real estate within your investment portfolio. A thought goes through your mind about how you would be able to build upon your equity, and how you would be able to get some of the best real estate listings that can help you to make an amazing turn over if you simply maintain it for a couple of years. This is more like investing in a business that has a higher yield return while having an extremely low risk. In the investing world, such kind of business opportunities rarely comes by, and when they do, it is important for you to latch onto them in order to make a humongous sum of money doing so.

When you are choosing the best real estate services, you should always check out their 3d visualization technology along with other things like aerial view also known as Luftfoto.

For those people that do not have a lot of experience through real estate purchases, finding out the best real estate service can be a daunting task. However, there are a few things that you need to remember when selecting such a service;

  • Always make it a point to ask questions. You have to understand the kind of services provided by these real estate services, the number of people that they have under their wing, and the kind of real estate listings that they would be able to give to you at a moment’s notice. This will help you to understand whether they are a professional lot or they are simply hitching on the bandwagon to make a decent amount of money before going to the next trade.
  • Look for real estate services that have had a wealth of experience and have been around for quite a while. In a nutshell, you have to remember that the amount of years as experience directly transforms into trustworthiness, and when there is trust, you are almost certainly going to get a good deal on your real estate purchase.

  • Seek out proper licensing from these real estate services. After all, these if people are not licensed from the legal authorities, then you might not be able to get proper listings, and even when you do, there is a high chance that you run the risk of it being fraudulent.
  • When dealing with real estate payments, always go for escrow. That will actually save you a lot of money in processing fees, while at the same time it gives you the authority to hold the payments in case you find that there is something suspicious going on in your real estate dealings. You have complete authority over the payment structure, and in case there is any kind of frauds, then you would be able to take preventive action thereon.

How can you be inspired today?

Inspiration is now looked upon as a very critical part of our lives. If we are not inspired, we do not know how we are going to get what we want. As it has been famously mentioned by Einstein, it is pure insanity to do the same thing over and over again and keep expecting a different result every time. What you have to remember is that committing the same mistakes over and over again is not the answer to your problem. The obvious answer is how you would be able to change yourself, get inspiration from the right sources, and act accordingly.

Quality of your work decides the amount of accolades that you would get. If it is a lackluster job, then you can be sure that you are going to get brickbats. If it is a good job, then everybody would be pleased with you. Of course, this may seem to be a pretty easy question, but there are a lot of other variables that come into play as well. You may have done a good job, but your superiors are jealous. They are not going to credit you properly for the work. Well, at this given moment, there is nothing that you can do. You have got to keep your own energy level up, and start learning about how you can navigate through the murky world of office politics in order to come up trumps.

Inspiration is something that can be perceived on a daily basis. For example, the ant in your house can inspire you to work beyond your means, and always do so for the general good of the population. Your servant that comes to work with you can inspire you to keep working, even though the compensation may not be able to fulfil their household needs every month. The person that drives your car can inspire you to understand how life continues to travel on a daily basis, and although everything works out at the end, the journey in itself is a lot treacherous than what many might anticipate.

With so many people to take inspiration from, it is dependent upon the individual to find out from there he would be able to take inspiration. Of course, for most of the people, inspiration stems from the fact that they would only get inspired by the famous personalities. What they forget is that these personalities have gone through their own failures, they have witnessed a whole lot of problems, and now when they are at the pinnacle of their success, they realize that they have gone through a lot of hardships which they would not like to go through again. This is the reason why these are people that are extremely knowledgeable, and inspires a lot of others in the same situation as well. So, as a person looking out for their own good, and trying to get inspired on a daily basis. You can find some of the best inspirational quotes to help you succeed at your job.

Health Information For People Travelling to Singapore

Travelling to Singapore is a wonderful idea, particularly if you want to get away from the busy life that you are currently living. Everybody likes to take a break; sometimes it is important for you to indulge your wild side just so that you would be able to go back home with a lot of perspective about your own life. However, visiting Singapore, or for that matter any country requires proper medications and vaccinations just so that you do not carry any kind of harmful diseases that can be dangerous to the population of Singapore.

Some of the health information pertaining to the people travelling to Singapore includes;

  • Routine vaccinations – It is important for any kind of traveler to have all the routine vaccinations in place. These vaccinations mostly include tetanus shots, measles, rubella vaccine, polio vaccine, as well as chickenpox and flu shot that is mandatory to be travelling to any kind of country.
  • People need to get the hepatitis A vaccine, because contracting hepatitis A is pretty easy, as any kind of contaminated food will prove to be your downfall. Regardless of where the happen to be staying or eating, if you contract the disease, you are in for a lot of trouble.
  • Typhoid vaccinations are also a necessity, particularly when there is a high chance for you to contract typhoid from contaminated water in Singapore. According to the health Department, this vaccination for typhoid is a necessity, particularly when you happen to be visiting the rural places in Singapore, and if you are also adventurous when it comes to eating in various places.
  • For some people, taking the hepatitis B vaccination is a necessity. This is the virus which will be spreading through sexual contact, blood products, or contaminated needles. It is recommended that if you think about having sexual contact with a new partner, or even getting a tattoo or piercing, you need to take this vaccination prior to your entry in Singapore.
  • Rabies vaccination is pretty common for travelers to take, given the fact that there are a lot of bats found in Singapore. They do not contain a major risk for most of the travelers, but it is still recommended that the people that would like to travel outdoors get this vaccination. It puts them away from the risk of contracting rabies, particularly if they are looking to go for hiking or any other adventurous activities near the caves or dark places.

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If you have been travelling from a country that has a problem with yellow fever, then you need to get a vaccination for that disease as well. This is primarily to ensure that the people in Singapore not end of contracting yellow fever from you. Apparently, a lot of African countries are in the risk of getting yellow fever to its inhabitants, and if you have served in one of those countries, then you need proper vaccinations before you set foot in Singapore so as to save the other people from the damage of the disease.

How Can You Grow Berries in Your Garden?

Eating fresh berries are not only good for your physical health, but also happens to be extremely good for your mental health as well. However, there is also a financial factor, whereby you realize that having berries on a regular basis can be pretty expensive. It is primarily due to the fact that there is a very small window in between the harvest and the decline wherein the berries should be plucked and sent of to the packaging centers.

In order to circumvent this problem, what you need to do is to plant your own berries. It not only enables you to take up gardening, which is a stress busting activity, but also helps you to get rid of the financial strains that you normally face when you have to purchase berries on a weekly basis.

Let’s have a look at the list of berries that can be grown in your garden;

  • Blackberries- Currently, there are two variants of blackberries that you can find in the market; the one that grows upright, and the one that sends out horizontal runners. The latter variants mostly tend to set their boots down, and then take off all across the garden towards the end of the growth season. It is during the autumn that the terminal growth will be able to grow into the soil in order to form a new plant, which could be a problem if you do not want all the plants in your garden. Managing the garden is extremely easy, but in the beginning, you would have to learn a lot of new techniques to do so properly.
  • Raspberries- Raspberries happen to be semi-erect, which only means that as soon as they start getting taller, they would need appropriate support. Therefore, you would need to put up a post in regular intervals all across the length and breadth of your garden, so that it will be able to form somewhat of a turnbuckle, where the berries will be able to grow wider and taller. The most common variant is the black raspberries, which are slowly gaining popularity in the given market scenario.
  • Blueberries- When growing blueberries in your garden, make sure that it is in a spot where there is a lot of sunshine. Any kind of obstruction and you are not going to get the proper type of growth in your blueberries. The other thing you need to remember about blueberries is that it needs regular watering. So, if you live in an area which does not receive a lot of rainfall, then be prepared to have some sort of watering solution which will enable you to maintain the perfect hydration of your plants. The soil in your garden should also be well draining, or you could use a raised bed. Try and incorporate some sort of peat moss in order to provide it with the appropriate nutrition.

There are tons of berries out there and we never know what to eat, check out this post: My list of berries that I try to eat every week. Growing berries in your garden can not only be financially inclusive, but extremely beneficial to the people living with you.

Dominican Republic: Charity Dollars at Work

Santo Domingo “The Misery Belt”

On the fifth day of our vision trip to the Dominican Republic we visited the Palmera Area Development Program (ADP) in northern Santo Domingo. People from the agricultural areas come to Santo Domingo hoping to find a better life for their families and better economic opportunities. Unfortunately, they often find filth, crime and poverty.

What Is a Vision Trip?

A vision trip is a unique experience in which a donor gets a chance to see how their money is being used to directly impact the lives of those whom it was intended for. As a donor and volunteer for World Vision, this was an opportunity to see where my dollars go and whether or not the programs that World Vision provides actually make a difference in the lives of the Dominicans.

A vision trip is not a mission trip. We were not expected to work in any formal sense of the word. We were asked to observe and listen to the stories of the children and families living in Santo Domingo.

Palmera ADP

As with many major cities, the people from the agricultural districts come from the countryside with idea that opportunity waits for the taking in the city. Once they get there, they find little opportunity, and in many cases, they’re deeper into poverty then they were before they left. The Palmera ADP focuses their attention to these people and communities.

World Vision began their work there in 1999. Today it includes twenty-five communities and has enrolled 4417 children into the child sponsorship program. While I was at the office, I personally witnessed three more children going through the sign-up process. As of March 25, 2011, there were 3558 children sponsored by United States donors.

Becoming a sponsor child is a completely volunteer opportunity. No one is forced into child sponsorship. Occasionally, local leaders will identify specific families in need but the family does not have to participate if they do not want to.

Poverty in Santo Domingo

The Dominican Republic is not the poorest nation in the world. However, the people living in the “Misery Belt” experience poverty every day. As we drove through some of the most desperate communities we saw shacks made from wood debris topped with tin roofs. Hundreds of unfinished and abandoned homes and businesses lined the streets. The streets were filled with trash. Sanitation is a major issue for the people living there.

Domestic violence is one of the biggest problems in the capital city and much of it stems from the growing rates of youth involvement in crime and drugs. Our guide informed us that the local police rarely get involved with domestic disputes and there are no shelters available. Most abused women flee to the homes of other family members.

World Vision has created programs for single women to build their self-esteem and training programs to teach them skills that will generate income for their family. In addition, World Vision offers workshops to young adults called “Skills For Life” that enable them to create a life plan that is positive, productive and gives them hope for the future.

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Other World Vision Programs in Santo Domingo

The people living in the “Misery Belt” have to generate income to feed their families and World Vision provides training in a variety of fields. Women are taught how to sew, bake, build furniture and cabinets, make jewelry, and cosmetology. All of the participants receive certification and can then go into business for themselves.

We visited the home of Zulieka who took beauty classes and, with a micro-loan from World Vision, has opened a shop inside the front room of her home. She recently took a bead-working class and now sells jewelry too. She said that the extra income she earns is used to pay for her oldest son to attend university and pay back her loan. When she pays off the loan, she hopes to get another one so she can buy another hair dryer to accommodate even more clients. She is proof that the programs in place are truly effective and life-changing.

World Vision works with HIV/AIDS patients throughout the area by way of care-givers. A care-giver is a volunteer that travels to the homes of those affected by the disease. Their main job is to comfort and make life a little bit easier for the family and assist them in dealing with the social stigma surrounding them. If they cannot afford medications, World Vision will step in and help with the cost when needed as well. In the community, World Vision has developed awareness programs to help in preventing transmission of the disease and all of this is done in coordination with the government.

World Vision built early stimulation centers for children too young for school, music and art programs for all ages, and vocational schools for the adults throughout Santo Domingo. Every five years, the five primary schools with the most sponsored children are granted permission from the government to receive specialized training from World Vision staff to improve student performance. They are also constructing Family Therapy Units for abused and challenged children.

Overall, I was extremely impressed by what I saw. My dollars were making a lasting change in this community. I believe that they will be able to graduate from the World Vision program and each community will one day be self-sustainable.

WEN Products from Chaz Dean: A New Approach to Hair Care

Chaz Dean has been a hair stylist and colorist since 1985. In 1986 he began developing hair care products for other companies, and then in 1993 he began creating his unique cleansing conditioner, which is a non-lathering, gentle way of cleansing hair. His WEN line of hair care products is not only gentle but also healthy for hair.

The WEN Cleansing Conditioner

The cleansing conditioner is a new concept in hair care. Unlike regular shampoos which lather and strip hair of nutrients, the cleansing conditioner does not lather. It does not contain any detergents or damaging ingredients. Instead, it is a conditioner which cleanses hair at the same time.

There’s a WEN Cleansing Conditioner for all hair types. The Sweet Almont Mint is good for all types, but is also highly recommended for fine to medium hair. It has a soft mint scent. The Tea Tree Cleansing Conditioner was designed for dry, sensitive hair and for people with thinning hair and/or flaky scalps. It is also good for medium to coarse hair. The Fig Cleansing Conditioner was designed for medium to coarse hair, wavy, curly and also ethnic hair. It is highly recommended for color-treated hair, or hair that is damaged. The Cucumber Aloe Cleansing Conditioner is for all hair types, and is useful to those people with oily scalps and dry hair. And the Lavender Cleansing Conditioner is recommended for all hair types as well.

None of these cleansing conditioners have any harsh ingredients. They were designed to make hair healthier, softer, and stronger.

The WEN Sweet Almond Mint Texture Balm

To create a salon look at home, this texture balm is just the ticket. It’s a very soft waxy balm made with several oils to get that soft piecey texture. The texture balm comes in a fat stick. Simply rub some of the stick onto palms of hands then gently rub hands on and through hair. Depending on the style, the balm can give layers more texture for a piecey look. It gives longer hair texture and separation, just like at a salon.

The balm can spike short hair, or users can create that tousled, casual look. Giving definition to hair as well as volume, this balm is easy to use and makes hair look professionally styled.

The product information also says users can sprits their palms with hairspray, rub palms together, and then run hands through hair to add more volume and hold. Whatever way it is used, the texture balm can help users alter a plain haircut and create something fun. Whether applying it to individual pieces, or rubbing it into the ends, users can play and experiment with the product in their own hair to create different looks.

The Wen Lavender Volumizing Treatment Spray

When they say volumizings, they mean it. This little spray adds volume and body to hair. Hold up a piece of hair, spritz the spray under the piece, and there’s instant volume. It is great for creating that “bump” on the crown of the head that is so popular these days. It’s also good for holding hair in place, without the stickiness of most hairsprays. This is not simply a hairspray. It’s a treatment spray.

For a hairspray to actually be good for hair, it has to be made with the right ingredients. This spray nourishes hair while holding and adding volume where desired. Simply put, it’s a miracle product.

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Chaz Dean

Chaz Dean believes in keeping hair healthy and looking great. The products he uses in his salon are free of harsh chemicals. He works on creating the best products for not only his salon clients but also the general public as well. Chaz is known for his expertise in cutting, coloring and styling hair as well as applying the right make-up. He does it all. He knows how to make women – and men – look great. And the WEN product line reflects his dedication to helping people look and feel their best.

How to Save on Car Insurance for Teenagers?

It’s no secret that car insurance for teenagers is pricey. Insurance companies know that young drivers are risky drivers, and they charge you those high rates to protect themselves. That’s great to know, but it doesn’t help you much when you get that first insurance bill after adding a teenage driver. And if you’ve got multiple kids driving and living at home at the same time, it gets even pricier.

So, how can you save money on car insurance for teenagers? Here are a few tips:

  1. Is your teen going to be taking the car to school every day? If not, you might be able to save money by having him or her classified as an “occasional driver.” Not all companies will allow you to do that, but it doesn’t hurt to ask.
  2. If your teenagers have good grades, they may qualify for a modest discount, so ask your insurance company. Usually the cutoff mark is around a 3.0 GPA. For a college student it may be required that they be on the dean’s list or in the top 20% of their class.
  3. Likewise, if they take a driver’s education course, they may qualify for a discount (ask the insurance company though, as sometimes it has to be a certain type of course).
  4. If you want to get the biggest savings on car insurance for your teenage driver, don’t buy him or her a new car. You’ll save the most by having your teenagers drive the oldest, cheapest car you’ve got in the garage (as long as it’s a safe vehicle). Yeah, driving up to school in mom’s old mini van isn’t “cool” but it’s better than no ride at all.

If you do cave to your teenager’s demands for a new car (or he is able to buy one by himself), then get a car that is considered “lower risk.” Also, a safer car (air bags, alarm system, antilock brakes, etc.) may qualify for additional insurance discounts. (That’s true for drivers of any age.)

You might be wondering if it’d be cheaper to make your kids get their own car insurance policies, but as long as they’re minors and living with you, it won’t be. Families get savings by bundling policies that cover everyone, and it’ll be much more expensive for Junior to get a policy independently from the rest of the family. It’s more economical to increase the premiums on the family policy than take out two separate policies.

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Hey, you can always make your teenagers get part time jobs in order to pay for their gas and their share of the car insurance.

These tips should help you save a bit on the car insurance for your teenagers. For the most part, though, you’ll just have to accept the fact that having a teenage driver in the house will be a costly addition to your insurance premiums.

Bed Bugs Prevention Tactics

Follow these simple rules and sleep comfortably and without being bitten by bed bugs.

Routine Tasks to Keep Bed Bugs Away

Add a Good Dose of Sunshine & Fresh Air. Let the sun shine in and open the windows to air the home. Bed bugs do not like light or fresh air; make sure the home has plenty of it. In the morning, do not leave sheets rumple in bed, instead fluff the pillows, throw back the sheets and covers to let air to circulate.

Care for Bed Linens. Change sheets once a week and put in the wash immediately. Wash sheets, pillowcases, blankets, and comforters in hot water adding 1/4 cup white distilled vinegar to the last rinse. Another solution for really clean sheets is to use ½ cup of ARM & HAMMER Baking Soda with a ½ cup of bleach. Wash pajamas or any other bed garments too. Dry laundry in the clothes drier at the highest setting; make sure the lint filter is clean.

Isolate Mattress. Invest in a mattress protector create a barrier between a sleeping body and the mattress. A mattress protector can be easily laundered every week. There are many types of mattress protectors available in stores, among the brands are Allergy Luxe® Bed Bug Mattress Protectors from Bed Bath and Beyond or SecureSleep™ 4 in 1 Mattress Protector – Certified Bedbug Barrier at Linens & Things. In addition, get pillow protectors as well as box spring protectors.

Tend to Dirty Laundry. Do not throw dirty clothes on the floor or leave them piled up on the bed. Use a clothes hamper until ready to launder. Do not let hamper remain full of clothes more than five days. When hamper is empty spray with Lysol and a sprinkling of baking soda. Make dirty clothes a difficult place for bugs to hide.

Clean Carpets. If possible, get rid of wall-to-wall carpeting. Opt for area rugs that can be cleaned and aired outside the home on sunny days at least once a week. Remember Bed Bugs don’t like fresh air or light. If area rugs are not cushiony enough, purchase rug pads that can be washed. Steam clean carpets or have them professionally cleaned at the beginning of each season.

Vacuum Often. Vacuum at least every other day. If there’s not enough time to vacuum often, purchase a robotic vacuum like Roomba that can be programmed to vacuum when no one is home and vacuums both carpets and floors. Just make sure to empty the bin or change the bag often. It’s important to keep vacuums clean so as not to create a new home for the bugs.

Steam Clean.Steam cleaning does an excellent job at killing dust mites, mold, germs, spores, bacteria, and bed bugs cannot survive a jet of hot steaming water. There is a wide range of steam cleaners, from hand held under $50 to industrial size for higher prices. Choose the one that fits your house and budget. Steam Cleaners are sold at stores like Home Depot, Amazon, Wal-Mart, and many others.

Attend to Pets. Keep pets off the bed! A fluffy kitten or dog are bed bug attractors. Get pets their own bed and vacuum and air outside often.

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Keep Bed Bugs Away by Avoiding Certain Habits

  • Do not eat in bed, if you do clean up after by removing sheets and vacuuming.
  • Do not bring food, or leave dirty plates and glasses in the bedroom.
  • Do not bring into the bedroom dirty shoes or sneakers, shopping bags, or anything that hasn’t been cleaned first.

Preventing bed bugs is easier than eliminating them. Keep the bedroom as a place for relaxation and sleep. A clean, fresh, and uncluttered room can have an amazing influence in your life. Try it and enjoy a life free of embarrassing and annoying bed bugs.

Bed Bugs – What Are They and How to Get Rid of Them

For many younger generations, ‘bed bugs’ were simply a myth. They were yet another childhood tale to scare children and delight parents. Unfortunately, bed bugs are real – and they’re making a huge comeback. Counts of bed bug infestations are going up and many areas are reporting the highest numbers of infestations in nearly 60 years.

What are Bed Bugs and Where Do They Come From?

Bed Bugs, (also referred to simply as ‘bedbug’,) are part of the Cimicidae family of insects. In order for bed bugs to survive, they need to feed on a warm-blooded host; such as a human or a family pet. Bed bugs have been known to live in mattresses, sofas and various other furniture and generally are noted to be most active during night hours.

The pesky bed bug is easily recognized: the body is flat and has a red-brown tint. They are approximately the size of a small, single grain of rice. Bed bugs can be seen with the naked eye. They are also easily spread in areas such as apartment buildings, college dorms and even hotels.

How Can I Get Rid of a Bed Bug Infestation?

The old fashioned way of killing off bed bugs is fairly simple. On a bed (or other piece of furniture,) each leg is placed into a bowl or tin can. The legs are then coated with petroleum jelly (which is not harmful to woods, stains, paints, metals and various other materials.) The petroleum jelly prevents the bed bugs from escaping the bed. By cutting off the food source (ie: you,) the bed bugs simply die off after a period of time.

Most pesticides no longer work for eliminating a bed bug infestation. The species has become immune to pesticides due to over-use of many for other various bug infestations. Steam cleaners have also been shown to help reduce or eliminate bed bug infestations if used on a regular basis. However, if not done frequently, it does not prove to be a long term solution.

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Unfortunately, bed bugs live up to their pesky name because they have been known to live up to – or past – a year without feeding. If you have a bed bug infestation, it may be best to seek out professional help through an experienced exterminator.

You can prevent a bed bug infestation in your own home through awareness. By being more aware of your surroundings (especially when traveling,) you can reduce your chances of carrying bed bugs into your own home. Check for droppings, eggs, blood stains or even the bed bugs before sitting or laying down in an area you are unfamiliar with.

Sleep tight, and don’t let the bed bugs bite.


“Boom in tiny bed bugs is causing big trouble” – by Barbara Barrett, McClatchy Newspapers and Yahoo! News
“Bedbug” – Wikipedia

Waterpik W-100 Ultra Dental Water Jet Review

The Waterpik W-100 Ultra Dental Water Jet is an extraordinary device that enhances the oral hygiene. Though it comes at an extra cost than the earlier models, it is worth it. This is because, it has not undergone just cosmetic changes but also lot of functional improvements is also introduced in this ultra new model. This is wonderfully molded with exceedingly good looks and utilities. It is smaller in size than the earlier models. This comes with 8 different attachments, each for specific purposes.

The effectiveness of this dental tool is not a myth but has been proved by a team of experienced medicos that oral care by water jet process is 93% more effectual than the flossing. This score over Panasonic model in its ability to spray water constantly at 10 different pressure settings. Even after few applications, you can be assured of the same results. I was of the view that flossing will take care of dental health and now after using it for more than 2 months, I can feel the change. Trust me, flossing alone will not rescue from chronic dental problems. For an incredibly dazzling teeth and healthy gums a combination of regular brushing, flossing and water jet technique is necessary.

The W-100 Ultra Dental Water Jet is an ideal all in one gizmo that flosses the teeth without causing any pain or hurting the sensitive gums. The pressure range from 10 to 90 PSI coupled with 1200 pulses per minute facilitates to enhance the performance of this water jet. The water is carefully sprayed with such a pressure that it effectively removes the food remains and other undesirable stuff trapped between the teeth and minute gap in the gums. This protects your teeth from plaque and tartar formation. Within two weeks you can feel a visible change and the teeth gloss and glean like never before. This makes you feel fresh and fight against the bad breath. This acts a good massager to increase the blood flow in the gums.

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This works great for people with braces and diabetic patients. The reservoir comes with a cap to ensure that the water is not contaminated and safe to gargle. This has 3 each of standard jets and tongue cleaners, 1 pik pocket for going deep into the space and cleaning and 1 special orthodontic tip for making the braces spotless. I am not satisfied with the tongue cleaner.

Online Grocery Shopping Could Save Money

Many people need to be more cost conscious nowadays. Few people still feel comfortable spending money as freely as they might have done just a couple of years ago. Most are keen to find ways to save cash on a regular basis and one of the easiest ways to do this is to switch to online food shopping. Here, instead of physically going to a supermarket to buy groceries, the consumer simply places an order online and has it delivered. So, how can this save money on food costs?

How Online Grocery Shopping Can Save Money

There are various ways that people make savings by going online to shop. These include:

  • More focused shopping: People who do their grocery shopping from home often find that they plan ahead better in terms of what they need to buy. Sitting in front of a computer and having to think about what food is needed can be a more effective process than wandering round a supermarket trying to wing a shopping list. Buying what is needed can save money in wasted food costs.
  • Fewer impulse buys: Supermarkets have devised various ways to make shoppers buy things that they don’t actually need or even really want. They have areas that smell good, areas that look good and special offers all over the place. Buying online to a shopping list can simply help avoid impulse buys. Most people will simply buy what they know they need without distraction. The money saved here can really add up over time.
  • Fewer panic buys: Most people, even with a shopping list, will make a couple of panic buys when they go to a supermarket to do a big shop. They’ll see something on the shelves that they use regularly. They may have forgotten to check if they actually need it so they may buy it anyway just in case. When they get home they could find that they didn’t need it at all. Shopping online makes this scenario easy as they can simply get up and check.
  • Lower petrol costs: Going to the supermarket costs money in petrol. Shopping online won’t. Once an order is made, the customer simply picks a delivery slot and waits for their groceries to be delivered to the door.

Online grocery shopping may result in a delivery charge in some cases. This may depend on which supermarket is used and how much is spent on orders. Even if there is a delivery charge many people still find that they still easily save enough to make this worthwhile. Bear in mind that delivery costs and general shopping costs can often easily be compared between supermarkets by using an online comparison service.

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Extra Ways to Save Money on Grocery Shopping

Most online supermarkets will offer a range of discounts and deals so shoppers don’t have to worry that they will miss out on bargains. These can often be found on online voucher sites as well as on the supermarket’s site itself. Those looking for other, more general, tips on saving money on food shopping may want to take a look at How to Save Money Grocery Shopping.

Blood Sugar Testing: How to Maintain One’s Blood Glucose Levels

When it comes to knowing how high or how low a person’s blood sugar levels are, there is no such thing as having a “sixth sense”. The only way to know for certain is by frequent daily diabetes blood sugar testing. However, there are other ways a diabetic can learn more about the body’s system and the signals it gives that will alert one to blood glucose highs or lows.

One way is by taking classes on hypoglycemia recognition and prevention, as well as understanding what the hyperglycemia cues are. When a person is able to recognize the signs, one will know that it is time to test diabetic blood sugar. Once one has taken such a class, and understands how important diabetes blood sugar testing is, the diabetic is often surprised at how frequently he/she thought everything was okay when it really was not.

How Often Should One Perform Diabetic Blood Sugar Testing?

It is up to the person and his physician to determine how frequently testing should be done. If one has Type 1 Diabetes, then levels fluctuate throughout the day. If the diabetic bases the amount of insulin taken on the results of the previous diabetes blood sugar test, then the individual should check at each a meal, snack or planned an injection—this will work out to approximately 4 Diabetes blood sugar tests per day.

If the goal is merely to avoid hyperglycemia or ketosis, one may only need diabetic blood sugar testing a couple of times each day.

Type 2 Diabetes Testing

For Type 2 Diabetics, blood sugar testing may not need to be as regular, since levels do not vary as often. However, while the physician(s) is adjusting the amount of insulin needed, it is necessary to check levels more often, to prevent rises and falls. Be sure to do blood sugar testing before bed and before breakfast to see how well the medication is working.

As a Type 2 Diabetic, blood sugar testing is up to the individual and how much one’s lifestyle and budget allows. (The more one tests it, the more it costs.) However, anytime a diabetic patient feels like something “isn’t right”, it is wise to do blood sugar testing.

Regardless of whether an individual has Type 1 Diabetes or Type 2 Diabetes, testing blood sugar levels helps one to stay close to the normal blood glucose levels of 80-120 mg/dl before meals and 100 to 140 mg/dl before bedtime. Keeping a journal of one’s blood glucose readings and noting when they drop or spike will help determine if any changes in medication, diet or level of physical activity need to be adapted.

Here are blood sugar levels chart by age, even though blood pressure values do not change with age.

Constant diabetic blood sugar testing can be aggravating, but it is worth it. Don’t give up! With a bit of planning, goal setting and consistency in blood glucose testing, the diabetic can continue to live a normal life.

5 iPhone Apps for 4th of July Fun

July 4th is a day to be patriotic, celebratory and embrace all that Independence Day truly is. Whether at a barbeque, picnic or waiting in line at the store, an iPhone can provide some great America-inspired fun! iPhone users can create their own firework show, test knowledge of American history or serenade those around them with USA-themed songs.

Here’s how to add the fun to the holiday weekend:

Testing Knowledge

Sure fireworks are beautiful, but what made this all possible? Phone owners can peruse the Top 100 USA Historical Documents (.99) as a wonderful and essential reminder of what this day celebrates. Yes, it includes the Declaration of Independence, but the documents aren’t exclusive to Independence Day—they span history and include such landmark documents as George Washington’s Inaugural Address, Bill of Rights and Gettysburg Address. Bookmark, highlight or bold passages of interest, increase the font size and write notes throughout.

Once people have properly reacquainted themselves with American history, they should test their knowledge with US States Quiz (.99). This works great for a holiday picnic or bbq trivia game! This app has two levels of difficulty, allowing test takers to choose between multiple choice or open-ended questions that require them to know their stuff.

Make It a Party

First, what would the 4th be like without a fireworks display? Unfortunately some towns just don’t embrace this tradition. The Handmark Fireworks app (It’s free!) app is perfect for those who feel like they’re missing out or think the Boston Pops are too late to stay up for. It lets them customize their iPhone with their choice of pictures as a backdrop—or even use one of their own!—and an array of patriotic songs. Touch the screen and watch as colorful fireworks cover the screen with accompanying picture and song!

If someone needs background music for a holiday celebration or can’t remember the words to that all-time favorite, they should be sure to download the Patriotic Music Box (.99) app! The ads-free application lets him or her choose from a selection of 12 provided songs including the National Anthem, America the Beautiful and Grand Old Flag. Playing these songs with the provided American Flag on-screen and no one will have felt so proud to be an American! This is a great way to entertain the kids with a sing-along during a long car ride!

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Connecting With Loved Ones

With the collection of over 100 gorgeous vintage images exclusively offered by Vintage July 4th Cards ($1.99), those who download this app will want to share the patriotic fever with everyone they know! The stunning variety of nostalgic-worthy images from throughout history provide many options for sending cards to friends and family, setting a new wallpaper the phone or flip through the many images worthy of a history book. The more expensive of our 5 apps, it is also the most versatile and beautiful of them as well. Consider that to send a card to just one person would normally cost well over $2. Now someone can send striking vintage cards to everyone in their phonebooks for under that tiny cost!

However one plans to celebrate the holiday, “there’s an app for that.” So everyone should make sure to add a trivia game, sing-along or fireworks display to their celebration with these fun iPhone apps.

Desserts and Pet Care on Martha Stewart

This Martha Stewart show was packed with gardening tips, baking sweets, crafts, and learning about healthy food options for pets.

Gardening Tips

A viewer wrote to Martha about her fussy Ficus Benjamina. The viewer, Laticia, requested advice about repotting her plant which looked like it was dying. Martha instructed Laticia to follow these steps:

  1. Put pot shards in the bottom of the new, bigger pot.
  2. Add soil to the pot.
  3. Add two tablespoons of Osmocote fertilizer. Mix in the soil.
  4. Take the Ficus out of the current container and scrape down the sides and bottom of the plant to loosen the roots.
  5. Replace the Ficus into the new pot. Fill in soil around it.
  6. Water the Ficus every three days and feed it once a week.

Regina Lord

Regina Lord taught Martha how to make t-shirts with eyeballs on them. Regina reported that her kids loved wearing the t-shirts. The craft looked easy to make if one knows how to use a sewing machine. For more information on how to make these t-shirts go to this page on the Martha Stewart website.

John Baricelli

Owner of the SoNo Baking Company and Café, John Baricelli, baked a pineapple-mango upside-down cake and a tarte tatin. When baking the pineapple-mango upside-down cake he told Martha that the trick to the batter is adding the eggs one at a time. Both desserts were beautiful.

Dr. Marty Goldstein

Veterinarian, Dr. Goldstein, discussed pet care with Martha Stewart. They talked about healthy human foods that can be good for dogs and cats. He said that many human foods can be mixed with pet food to make a delicious and nutritious meal for dogs and cats. He reported that people can feed their pets salmon and sardines or add fish oil to pet food for pets that have dry skin or coats. Dr. Marty advised viewers to keep an aloe plant in their homes and use to rub on their pets dry spots or dry noses. He said that a good remedy for diarrhea is feeding pets a bowl of 50 percent pumpkin and 50 percent chicken. Also, he recommended feeding broccoli and red and yellow vegetables to pets to prevent cancer.

Dr. Goldstein also discussed unhealthy human foods for pets. He reported that people should never give their pets garlic, onion, chocolate, coffee beans, raisins, grapes, or macadamia nuts. He reported that if a pet eats one of the following ingredients, the pet’s owner should contact his veterinarian immediately. Dr. Marty said, “It’s better to be safe than sorry.”

On this episode of Martha Stewart on Jio TV, Martha gave gardening tips to a viewer, Regina Lord taught the viewers how to make eyeball t-shirts, John Baricelli baked two desserts, and Dr. Goldstein discussed healthy pet care.

Growing a Family in Facebook’s Mafia Wars

The bigger the family, the stronger the mob in the Facebook Mafia Wars game. A central facet of the game’s action involves fighting other mobs, robbing others’ properties and working as a gun for hire to whack gangsters for a price and help mobsters settle a score against rivals. In this game there is strength in numbers, and up to 501 can be used to fight.

Reaching The Magic Family Number – 501

But getting to 501 may not be as simple as the various fast-growth groups may suggest. One instructs members to copy a huge list of other participants who are willing to join each others’ mobs, and paste it into Facebook’s ‘Invite Friends’ application. A frequent result is a Facebook warning that politely but forcefully threatens to suspend the account if the profligate friends-raising doesn’t stop.

Favoring normal use of its ‘Invite Friends’ and ‘Find Friends’ tools, Facebook uses software sentinels to spot attempts at mass additions to a single account. Guarding fiercely its focus on friends, Facebook frowns on approaches that confront a member with a Friends request from someone to whom they have no apparent connection through a network of mutual acquaintances.

Even Zynga, the Mafia Wars applications developer, is on the slow-but-steady bandwagon. Perhaps at the insistence of Facebook, Zynga programmed a speed governor into its ‘Recruit’ function that allows mobsters to invite no more than 20 friends at a time to join the family. In practice, Zynga limits daily requests to as few as 13, prompting many players to post wall messages pleading for others to climb aboard.

Yet, with applications such as Mafia Wars there is clearly some common ground among people who voluntarily join the mass add groups to find like-minded people who want to reach the magic number of 501 as soon as possible, preferably yesterday. Waiting for Facebook’s home page ‘Suggestions’ feature to identify potential friends guarantees that the 501 goal will remain elusive indeterminately.

An Organic Approach to Mafia Wars Recruitment on Facebook

There are simple solutions that allow players to strike a middle ground, balancing the need to operate within Facebook’s view of structured slow growth against the desire to reach the goal of 501 hoodlums as quickly as possible. These are organic approaches that take full advantage of Facebook and Zynga features, allowing additions of 12 to 16 new family members per day and altogether avoiding the stern, thinly-veiled Facebook warnings that come framed in a shade of pink that is reminiscent of a blood spatter pattern worthy of CSI.

Strategies to Reach 501 in About a Month

Here are some organic ways to safely grow a family in Facebook.

  • Click on the names of people who post Mafia Wars messages on the wall. At their home page, click the ‘Add as Friend’ link next to their name. This opens the normal Facebook friends request dialog box. Some find it productive to add a personal message like “Let’s go whack some mobsters in Mafia Wars!”, signed with their Mafia Wars character name.
  • Allow Mafia Wars to post a status message that recruits new members. This message will update the status message and post it on the wall as well as on the individual’s profile.
  • In the ‘News Feed’ view, seek out those who step up to help others in their family with a Mafia Wars job task. Click on each of these names and go through the normal Facebook friends request process to prospect a group of players who are generally more engaged and more active in the game. Because of this activity level, they may be more likely to accept the friends request.
  • On the wall, post a ‘Join My Mafia” message. Appearing in a small box between the profile photo and the ‘Information’ section, this message includes a link to the recruitment page on Mafia Wars.
  • Ask a friend to post a status message to assist with recruiting, something such as “Please help my friend grow their mafia family”. This message, too, typically includes a link to the profile page where interested prospects can follow the standard ‘Add as Friend’ process.
  • Recruit attackers. The fact that they attacked implies no hostility. Rather, it suggests they’re simply playing the game as it was designed. Mafia Wars frequently notifies victims of attacks using the Facebook profile name, enabling a direct connection to the ‘Add as Friend’ process, and many characters use a name that is searchable in Facebook.
  • A recent feature on the Mafia Wars home page is a built-in recruitment tool in the ‘Mafia Status’ window to the right of ‘Player Updates’. This new element flags players who want to join the family. Simply click the ‘Add’ button and another soldier is ready for duty.

Using organic strategies systematically, the 501 goal is readily achievable fairly quickly without risking Facebook suspension. If organic strategies are not working out, you can always buy likes. I personally use the social guys, you can buy Instagram followers UK, and buy Facebook likes and followers.


How to Lose Weight Fast by Changing Snack Foods

Every dieter yearns for fast weight loss, however it is difficult to keep away from fat inducing snacks. This article outlines the role of healthy snacks.

In order to bring about fast weight loss, it is necessary to reduce calories and increase activity. Over time, this will produce weight loss, however for most people the only way they know how to lose weight is via sacrificial dieting. While this produces weight loss, the tendency to revert back to poor eating habits brings about a reversal of the weight loss process. By integrating healthy snacks into your diet, it becomes possible to lose weight quickly without having to sacrifice tasty food.

The Role of Snack Food in Dieting

In theory, it is possible to diet by eating three full meals per day with no snacks; however, in practice on a calorie deprived diet it is difficult not to snack.

To begin with under caloric deprivation, the body is craving nutrients. The longing for snacks represents not only a desire to eat, but also a need for nutrition. Consequently, snacking can actually be a support to the dieting process, however, it has to be the right kind of dieting.

For instance, in a study on obesity and eating activities carried out by the Journal of The American Board of Family Medicine, sugary beverages account for 40% of the sugar in the average American diet. This is only sugary drinks. When we add in other snacks such as candies, potato chips and cookies which add fat and carbohydrates to the equation, we can quickly see why these ordinary snacks need to be avoided.

To put this into perspective, a person must burn 3,500 calories to lose 1 lb. of fat. Furthermore, it is important when dieting to keep fat levels low, in the 10-20% range. By eating snacks containing 30% fat and 60% plus carbohydrates, we are not doing ourselves any favours. High fat levels as we all know are bad, not only for weight loss, but also for cardiovascular health. Equally important, excess carbohydrates are stored in the body as sugar, which over time can bring on diabetes—a scourge of many people in today’s society.

The answer then lies in healthy snacks, which will help the weight loss process because the frequent intake of nutrients and calories is good for the body. This might sound like a strange idea, however it is important to maintain a steady stream of calories when dieting; calories are necessary in order to maintain metabolic functioning in the body. Only excess calories are bad for you.

So in the case of the dieter, they have a challenge to maintain enough calories and nutrients to keep the body healthy while maintaining an overall state of calorie reduction. This is where healthy snacks will help, both physically by maintaining the body’s metabolism and psychologically by reducing the hunger pangs which go hand and hand with crash dieting.

Substituting Healthy Snacks for Unhealthy Ones

How then can we substitute healthy snacks?

This is not as difficult as it might at first appear to be. Most of us have been raised on a diet of highly processed foods and snacks, and it is hard to readjust our mind-sets to something a little different. What many do not realize is that these processed snack foods are part of the vicious cycle of fat gain, in that they possess empty calories—calories with no nutritional value.

Empty foods rapidly raise our sugar levels, both through carbohydrates stored as sugar and through the inherent high level of processed sugars they already possess. Also because the carbohydrates are simple ones, they are released straight into the blood stream, which results in an energy crash shortly after they have been eaten, followed by renewed hunger pangs. This all results in a terrible cycle of hunger pangs followed by junk food, which leads to further hunger pangs and once again junk food.

Contrary to popular opinion, dieting should not be full of hunger pangs. While dieting always involves some form of restriction, healthy eating throughout the day will provide the body with the nutrients and energy which it needs and consequently hunger pangs should be minimal or non-existent. It is the reliance on processed foods which leave the body gagging for energy and nutrients. So the best thing you can do to aid your weight loss is to shift towards healthy eating habits in order to make the dieting experience a far more comfortable one.

So we need to shift to healthy snack foods, which have low sugar and complex carbohydrates, rather than simple carbohydrates. Although, this will take a little bit of imagination, there are a lot of online resources to help you. For instance the real simple website has a list of 24 delicious and nutritious snacks, which will make for a good beginning. You will notice when reading about the delicious recipes in this site that none of these are amazing foods which you have never heard of, rather, it’s all about understanding your foods and been a little creative in how you use them. It is a good idea to begin to read food labels and work out what provides the better bang for your buck. For example rice cakes and honey are just as tasty as candy but without the high calories.

Here are a few examples of healthy snacks:

  • Rice cakes and honey
  • Bran flakes, raisins and honey
  • Bananas, pears, peaches, apple and grape fruit all together in a bowl
  • Natural yogurt and any kind of bran or muesli. If you mix with muesli, keep the muesli quantities low, otherwise calories will be high. Also you can add wheat germ and some honey or even some fruits in order to add to the taste
  • Toasted homemade brown bread and tomatoes with a little basil and oregano for flavouring
  • Cottage cheese and Ryvita crackers
  • Cream crackers, cottage cheese, cucumber and tomatoes

Remember it’s all about applying a little bit of imagination to foods which you know are good for health and low in calories. Also watch out for sugar. Some dieters are experts at avoiding fats and high calories, however they still take in too much sugar, which is bad for the body when in excess. Honey is a good example of this. While healthy, it is also high in sugar and it is important not to take vast quantities.

Losing Weight the Snack Food Way

I am not for one minute suggesting that you give up on regular dieting, nor should you eat excessive amounts of healthy snack foods. Rather, I am suggesting that by shifting towards healthy snack foods, it becomes possible to assist the weight loss process both physiologically by maintaining regular nutrient and energy levels in the body, and psychologically it assists because the dieting process becomes less of a drag when you are allowed to eat something tasty, even if it does taste a little bit different from what you are used to.

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Different Types of Skeletal Muscle

Voluntary, or skeletal, muscles do work by contracting in response to conscious control. Connected to tendons most, but not all, connect on their ends to bones on opposite sides of a joint. While all skeletal muscles do work via the same mechanism, the sliding of thick (myosin) filaments past thin (actin) filaments, they can be subdivided into groups dependent upon the speed at which the myosin protein works.

Basic Muscle Biochemistry

All muscle cells create ‘tension’ or force through the action of the actomyosin complex. Thick filaments, largely composed of the myosin heavy chain protein, are able to latch onto and slide along thin filaments, which are largely composed of the protein known as actin. Myosin heavy chains are all enzymes. They can attach, slide to generate force, and release to start the cycle over because they utilize their enzymatic activity and the energy stored in ATP, the near universal source of cellular energy.

Fast Twitch Versus Slow Twitch Fibers

While all muscle fibers use actomyosin to contract and generate force, there are differences in the types of myosin heavy chain protein used by different muscle fibers. In direct relationship to the type of myosin heavy chain that is used, muscle fibers can be characterized as either ‘fast twitch’ (or type II) or ‘slow twitch’ (or type I). Muscle twitch type is reflected in the speed of contraction, fast twitch contracts very rapidly, while slow twitch contracts at a slower speed.

Twitch Type Differences Are Not Limited to Speed

While there is a clear difference in the rate at which a slow twitch muscle fiber contracts versus the rate at which a fast twitch fiber contracts, there are more biochemical differences between these two types of skeletal muscle. For example, slow twitch muscle fibers fatigue a good deal more slowly than do fast twitch fibers. And while fast twitch fibers contract more rapidly they typically can generate more force than slow twitch fibers.

Separating Fiber Types in the Body

Not surprisingly, the differences in the biochemistry of different muscle twitch types lend them to be better able to perform different functions. Since slow twitch fibers tire more slowly they are often found in muscles important for postural control, things like holding the spine steady and keeping the legs planted firmly beneath the body when standing. On the other hand, fast twitch fibers are utilized for bursts of power and contraction. When you sprint you use the power generated by fast twitch muscles.

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In the human body, individual skeletal muscles tend to have a mixture of twitch types. There are a few examples of where one twitch type predominates over another. The soleus muscle in the lower leg is almost entirely slow twitch fibers while some muscles that control the jaw and those that control eye movements are almost all fast twitch fibers. On the other hand, many of us have practical experience with the separation of twitch types in bird muscle. That Thanksgiving turkey, or that roasted chicken, has very clear separation of twitch types. Slow twitch muscles have many higher numbers of mitochondria and myoglobin and thus appear reddish or dark. This is not true for fast twitch, white meat.